Reclaim Your Body. Shed that "Baby Weight"!

Reclaim Your Body. Shed that “Baby Weight”!

Getting back to your pre-pregnancy shape and weight are easier when you consume the right nutrients daily to boost metabolism and digestion. Include them in your diet now!

1. Feel Full Longer!
Researches showed that high soy protein intake with low-fat diet is beneficial in managing body weight. It helps to:

Reduce your appetite and make you less hungry.¹
Make you feel full longer as it improves your satiety hormones level.¹
Improve your body composition of fat to muscle.¹

2. Leucine = Muscles
Ensure your soy protein comes with leucine, helpful in muscle development. Taking leucine along with a nutritious meal is effective in:

Increasing fat burning rate.²
Increasing production of your muscle.²
Preserving body muscle.²

3. Boost Energy to Burn Fat
Being a on-the-go mom, you need taurine as it produces energy. A research showed that a long-term supplementation of taurine helps in:

Healthy weight loss process.³
Inhibiting formation of new fat cells.³
Boosting energy production and fat burning process.⁴

4. Promote Healthy Digestion
One of the less talked about but most common challenges faced by moms during and after pregnancy is constipation. Whenever you face this problem, take senna leaves, a natural mild laxative that helps you to:

Have a healthy bowel movement.
Regulate bowel movements.
Promote healthy digestive system.

5. Detox Helper
Also known as “the Father of All Foods” due to its high nutrition value, alfalfa is high in nutrients, vitamin and minerals such as protein, fibre, vitamin K, Vitamin E, potassium, calcium, copper, iron, etc.⁵ It helps in:

Providing various amount of nutrients.
Source of natural body detoxifier.

6. Combats Inflammation and Fats
Naturally found in plants, polyphenol is a group of antioxidants that is beneficial to your health as it acts as antioxidant and anti-inflammatory agents. Researches showed that regular consumption has been helpful in:

Mimicking the health effects of fasting or calorie-reduction.⁶
Maintaining the healthy inflammation level in your body.⁶
Reducing the rate of fat accumulation, especially around the internal organ.⁷

References:
1. Deibert P, König D, Schmidt-Trucksaess A, Zaenker KS, Frey I, Landmann U, Berg A. Weight loss without losing muscle mass in pre-obese and obese subjects induced by a high-soy-protein diet. Int J Obes Relat Metab Disord. 2004 Oct;28(10):1349-52. Doi: 10.1038/sj.ijo.0802765. PMID: 15303108.
2. Churchward-Venne TA, Breen L, et al. Leucine supplementation of a low-protein mixed macronutrient beverage enhances myofibrillar protein synthesis in young men: a double-blind, randomized trial. Am J Clin Nutr. 2014 Feb;99(2):276-86. PMID: 24284442.
3. Kim, K. S., Jang, M. J., Fang, S., Yoon, S. G., Kim, I. Y., Seong, J. K., Yang, H. I., & Hahm, D. H. (2019). Anti-obesity effect of taurine through inhibition of adipogenesis in white fat tissue but not in brown fat tissue in a high-fat diet-induced obese mouse model. Amino acids, 51(2), 245–254. https://doi.org/10.1007/s00726-018-2659-7
4. Schaffer, S., & Kim, H. W. (2018). Effects and Mechanisms of Taurine as a Therapeutic Agent. Biomolecules & therapeutics, 26(3), 225–241. https://doi.org/10.4062/biomolther.2017.251
5. Al-Achi A (2018) Does Alfalfa Stand Up for The Claim “The Father of All Foods”? J Pharm Pract Pharm Sci 2018(1): 24-28.
6. Renes J, et al. Calorie restriction-induced changes in the secretome of human adipocytes, comparison with resveratrol-induced secretome effects. Biochim Biophys Acta. 2014 Sep;1844(9):1511–1522.
7. Wang, Shu & Moustaid-Moussa, Naima & Chen, Lixia & Mo, Huanbiao & Shastri, Anuradha & Su, Rui & Bapat, Priyanka & Kwun, Insook & Shen, Chwan-Li. (2014). Novel insights of dietary polyphenols and obesity. The Journal of nutritional biochemistry. 25. 1-18. 10.1016/j.jnutbio.2013.09.001.

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